Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as to be a problem if you believe that ignoring important dates, losing your wallet, or being late all the time are typical of your personality. These behaviors could be signs of adult ADHD.
ADD is more prevalent in adults than previously recognized and is often overlooked by family physicians. Patients with ADD often have comorbid psychiatric disorders such as mood disorders, anxiety and addiction issues.
1. You Have a Hard Time Focusing
If you have trouble staying focused, it could indicate that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, including eliminating distractions or taking a medications that aid in concentration.
Adults, the signs of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. You may not be in a position to remain still in conversations or doodling in meetings or fumbling with your phone, which is called fidgeting. These behaviors can make you lose important information or make it difficult for others to understand the meaning behind your words.
You might also find that you're frequently forgetful, particularly about tasks, appointments and other obligations. You might be inclined to delay things and stay up late to finish school papers or working on a project the day before the deadline. These habits may appear to be normal personality traits that won't change. However, if they are impacting your interactions and work they could indicate that you suffer from ADD.
3. You Are Always Late
If you're always late and make excuses it could indicate that you have adult ADHD. Expert in time management Carmel Moore says that people who are always late could be motivated by the desire to hurry or are in a hurry and do not think about the amount of time it takes them to travel from A to B. They also tend to engage illusions, believing that it will take less time than it actually does.
4. You're having a hard time managing your time
Many adults have carried this characteristic throughout their lives since the time they were children. It may be a part of your personality that you just cannot change. You might still be hesitant to respond to text messages or calling people back. Perhaps you're always late for work or for other reasons. If these behaviors are affecting your daily life, they could be a sign of an adult add. link in addressing issues can lead to anxiety and depression or even burnout.
5. You have a difficult time Staying Organized
It might appear that your problems with procrastination from high school are over however, sometimes these habits can stick around into adulthood. If you're constantly losing things or leaving them in plain sight it could be an indication that you need to improve your organizational skills. If you're constantly hitting the snooze button on your alarm, and then not feeding your cat or family members, or if you put off assignments until the final minute, this could indicate that you have adult ADHD. They must be treated before they cause harm to your relationships, career or mental health. Fortunately, help is available. A few adjustments to your routine could get you back on course!